Weigh In record (no journal entry) for 23 July 2013
|
89.4 kg
Lost so far: 7.4 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
|
|
1146 kcal
|
Fat: 26.98g | Prot: 58.73g | Carbs: 166.75g.
Breakfast: Melk (Halfvol), Havermout. Lunch: Aardbeien, Kalfslever, Bruine Boterham. Dinner: Bruine Boterham, Tomaten, Uien, Groene Erwten (Ingevroren), Calvé Mayonaise Original, AH Hollandse Rauwkost, Kipfilet. Snacks/Other: AH Mini Eierkoeken, Amstel Radler, Limonade, Sinaasappelen. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
HettyMill's Weight History
|