ikra'm's Journal, 27 Apr 20

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Weigh In record (no journal entry) for 27 April 2020

65.5 kg Lost so far: 0 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 April 2020:

600 kcal

Fat: 21.03g | Prot: 29.65g | Carbs: 71.82g. Breakfast: Beyaz Ekmek, Domatesler, Salatalık (Kabuklu), Ahir Taze Kaşar Peyniri, Siyah Zeytin, Peynes Tam Yağlı Süzme Peynir, Haşlanmış Yumurta. Dinner: Yoğurtlu Makarna, Karışık Yeşil Salata. more...

2125 kcal

Exercise: Hiking - 1 hour and 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...

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ikra'm's Journal, 27 Apr 20

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ikra'm's Weight History