Weigh In record (no journal entry) for 21 May 2020
|
62.8 kg
Lost so far: 2.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
|
1166 kcal
|
Fat: 64.68g | Prot: 53.02g | Carbs: 96.89g.
Breakfast: Centro Gofret, Simbat Sarı Leblebi. Dinner: Kavrulmuş, Izgara veya Fırında Tavuk Baget, Emin Dana Kıyma, Kabak Yemeği, Ev Yapımı Yoğurt, Karpuz. Snacks/Other: Doritos Taco Baharatlı, Eti Karam Bitter. more...
|
|
2400 kcal
|
Exercise:
Hiking - 2 hours, Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 6 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|