juniorhjp's Journal, 21 May 20

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Weigh In record (no journal entry) for 21 May 2020

77.9 kg Lost so far: 8 kg. Still to go: 6.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 May 2020:

397 kcal

Fat: 12.77g | Prot: 41.82g | Carbs: 29.31g. Breakfast: Café com Leite Integral, Ovo (Inteiro). Lunch: Frango Desfiado, Salada Verde Mista, Pepino (com Casca), Pimentão Verde. Dinner: Vono Sopa Batata com Carne (18g), Pimentão Verde, Salada de Alface com Vegetais Variados, Pepino (com Casca). more...

2356 kcal

Exercise: Walking (exercise) - 3.5/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 2.6 kg a Week

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juniorhjp's Journal, 21 May 20

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juniorhjp's Weight History