Thobern's Journal, 21 May 20

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Weigh In record (no journal entry) for 21 May 2020

106.3 kg Lost so far: 6.7 kg. Still to go: 106.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 May 2020:

1647 kcal

Fat: 44.41g | Prot: 69.35g | Carbs: 243.10g. Breakfast: Candico Bruine Suiker, Boni Crunchy Muesli au Chocolat, Canderel Sucralose, 365 Verse Kaas Mager, Pink Lady Appels. Dinner: Bechamelsaus, Rund- en Varkensvlees Gehaktballen, Witte Rijst. Snacks/Other: Ricola Kruidenpastilles. more...

1339 kcal

Exercise: Yard Work (gardening) - 3 hours, Apple Health - 21 hours. more...

Losing 1.1 kg a Week

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Thobern's Journal, 21 May 20

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Thobern's Weight History