Weigh In record (no journal entry) for 23 July 2013
|
63.5 kg
Lost so far: 1.9 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
|
1034 kcal
|
Fat: 51.22g | Prot: 81.54g | Carbs: 58.26g.
Breakfast: Silani Light Ricotta, Egg, Naturegg Simply Egg Whites, Lilydale Turkey Breast. Lunch: Avocados, Silver Hills Little Big Bread, Lilydale Turkey Breast. Dinner: Broccoli, Ricotta and Spinach Frittata. Snacks/Other: Cheddar Cheese, Exact Inulin Fibre, Tomato and Vegetable Juice (Low Sodium), NOW Psyllium. more...
|
|
1629 kcal
|
Exercise:
Desk Work - 1 hour, Swimming (slow) - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
moppy1356's Weight History
|