kristianZF's Journal, 21 May 20

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Weigh In record (no journal entry) for 21 May 2020

64.3 kg Lost so far: 6.7 kg. Still to go: 4.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 May 2020:

1192 kcal

Fat: 49.50g | Prot: 79.01g | Carbs: 111.33g. Breakfast: Lala Leche Deslactosada, Kellogg's Corn Flakes. Lunch: Tocino, Chayote, Tacos Dorados. Dinner: Cacahuates, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Snacks/Other: Pastel de Chocolate (con Escarcha de Chocolate), Red Cola Refresco de Cola. more...

1971 kcal

Exercise: Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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kristianZF's Journal, 21 May 20

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kristianZF's Weight History