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Treasurehunter3754
Journal
23 Jul 13
Treasurehunter3754's Journal, 23 Jul 13
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Weigh In record (no journal entry) for 23 July 2013
68.5 kg
Lost so far:
0 kg
.
Still to go:
5.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 July 2013:
787 kcal
Fat: 36.77g | Prot: 47.62g | Carbs: 62.00g.
Breakfast:
Strawberry-Banana Fruit Smoothie (Grande).
Lunch:
Ground Beef (80% Lean / 20% Fat), Pico de Gallo.
Dinner:
Beef Top Round (Trimmed to 1/8" Fat), Pico de Gallo.
Snacks/Other:
Original Pepperoni Slices.
more...
1999 kcal
Exercise:
Desk Work - 2 hours, Driving - 1 hour, Housework - 2 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
Losing 14.6 kg a Week
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Treasurehunter3754's Weight History
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