Weigh In record (no journal entry) for 21 May 2020
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110 kg
Lost so far: 19 kg.
Still to go: 34 kg.
Diet followed: Reasonably Well.
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1493 kcal
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Fat: 49.05g | Prot: 103.78g | Carbs: 170.13g.
Breakfast: Kirkland Signature Leche de Soya, Tortillas de Maíz, Cebollas, Chile Poblano, Clara de Huevo, Huevo. Lunch: Champiñones, Pechuga de Pollo, Lala Media Crema (30ml), Espaguetis. Dinner: Lala Panela Reducido en Grasa, Aguacate, Frijoles Cocidos, Bolillo. Snacks/Other: Plátano, Kirkland Signature Barras de Granola con Chispas de Chocolate, Army Nutrition Zero Ripped. more...
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404 kcal
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Exercise:
Aerobics - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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serguzer's Weight History
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