Weigh In record (no journal entry) for 21 May 2020
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60.7 kg
Lost so far: 2.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1519 kcal
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Fat: 49.97g | Prot: 68.16g | Carbs: 112.81g.
Breakfast: Colavita Aged Balsamic Vinegar, Wegmans Pumpkin Seed Oil, Fresh & Easy Organic Medium Brown Eggs, Baby Spinach, Salt, Silk Pure Almond Milk - Unsweetened Original, Coffee, Trader Joe's Organic Navel Oranges, Gala Apples, Quaker Old Fashioned Oats. Lunch: Green Tea, Fresh & Easy Organic Medium Brown Eggs, Baby Spinach, Pork Roasts (Sirloin, Bone-In, Cooked, Roasted) , Pork Broth. Dinner: 365 Everyday Value Pistachios (Roasted and Salted), Gala Apples, Back to Nature Pink Himalayan Salt Multigrain Flatbread, Trois Petits Cochons Mousse Aux Champignons, Cucumber (with Peel), Rice Wine. Snacks/Other: Judee's Gluten Free Unflavored Paleo Protein (Egg White Powder), Transparent Labs BCAA Glutamine, Citterio Prosciutto. more...
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Losing 4.9 kg a Week
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Ashwassel's Weight History
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