Weigh In record (no journal entry) for 21 May 2020
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122 kg
Lost so far: 27 kg.
Still to go: 32 kg.
Diet followed: Reasonably Well.
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604 kcal
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Fat: 25.52g | Prot: 83.71g | Carbs: 8.22g.
Breakfast: Probiótica 100% Pure Whey, Italac Creme de Leite. Lunch: Tomates, Alface de Folha Verde, Seara Filezinho Suíno. Dinner: Seara Filezinho Suíno, Ovo. more...
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Losing 2.8 kg a Week
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