Weigh In record (no journal entry) for 21 May 2020
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69.5 kg
Lost so far: 8.8 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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611 kcal
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Fat: 22.46g | Prot: 68.45g | Carbs: 38.35g.
Breakfast: Susu Kedelai, Putih Telur Matang, Tumis Buncis, Labu Dimasak, Dada Ayam. Dinner: Sasa Santan Kelapa, Nila (Ikan) (Dimasak, Panas Kering), Sawi Dimasak (dari Segar), Putih Telur Matang. Snacks/Other: Lemon, Tahu Goreng, Kacang Almond Panggang Kering (tanpa Tambahan Garam), Pepaya, Tempe. more...
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Losing 2.8 kg a Week
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ELFIRA SYEBAN's Weight History
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