Weigh In record (no journal entry) for 23 July 2013
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57.6 kg
Lost so far: 6.8 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1864 kcal
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Fat: 135.70g | Prot: 111.43g | Carbs: 31.13g.
Breakfast: Deli Express Turkey Breast Roast, Cheddar Cheese, Fried Egg, Avocados. Lunch: Renee's Gourmet Light Caesar Dressing, McDonald's Premium Caesar Salad (without Chicken), McDonald's Big Mac Sauce, McDonald's American Cheese, McDonald's Hamburger Patty. Dinner: Feta Cheese, Sour Cream, Ground or Patty Pork. Snacks/Other: Red Table Wine. more...
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Losing 3.2 kg a Week
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tribute_to_erasmus's Weight History
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