Weigh In record (no journal entry) for 21 May 2020
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78.6 kg
Lost so far: 41.4 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
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1475 kcal
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Fat: 51.75g | Prot: 55.79g | Carbs: 197.57g.
Breakfast: Twix Biscuit Fingers, Coffee with Milk and Sugar. Lunch: Slim-Fast 3-2-1 Banana. Dinner: Chips from Chinese, Chicken Skewers. Snacks/Other: Cadbury Fudge (25.5g). more...
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Losing 1.5 kg a Week
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tattyemma's Weight History
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