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werprettysix
Journal
21 May 20
werprettysix's Journal, 21 May 20
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Weigh In record (no journal entry) for 21 May 2020
81.1 kg
Lost so far:
4.7 kg
.
Still to go:
21.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 May 2020:
828 kcal
Fat: 38.35g | Prot: 63.06g | Carbs: 54.86g.
Breakfast:
Сырник.
Lunch:
Хохланд Творожный Сыр, Куриная Грудка Вареная, Ого Хлебцы Гречневые.
Dinner:
Клубника, Рогачев Сгущенка, Избенка Сырники Творожные 5%, Хохланд Творожный Сыр, Куриная Грудка Вареная, Ого Хлебцы Гречневые.
Snacks/Other:
Победа Горький Шоколад без Сахара .
more...
2231 kcal
Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 4.9 kg a Week
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werprettysix's Weight History
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