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Mark Linn.
Journal
21 May 20
Mark Linn.'s Journal, 21 May 20
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Weigh In record (no journal entry) for 21 May 2020
63.5 kg
Lost so far:
1 kg
.
Still to go:
8.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 May 2020:
2410 kcal
Fat: 105.10g | Prot: 103.02g | Carbs: 261.28g.
Breakfast:
Сырники.
Lunch:
Макдоналдс Мороженое Карамельное, Sen Soy Острый Соус "Сладкий Чили", Макдоналдс Чикен Макнаггетс (6), Макдоналдс Картофель Фри (Большой), Макдоналдс Биг Мак.
Snacks/Other:
Картофель Фри, Макдоналдс Чикен Макнаггетс (6), Свежевыжатый Апельсиновый Сок, Santa Maria Кукурузные Чипсы с Чили .
more...
1580 kcal
Exercise:
Yoga - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 7 kg a Week
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Mark Linn.'s Weight History
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