Weigh In record (no journal entry) for 21 May 2020
|
49 kg
Lost so far: 3 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
|
2200 kcal
|
Fat: 89.61g | Prot: 121.51g | Carbs: 226.39g.
Breakfast: Kerupuk Beras, Nasi Putih, Kecambah, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Soto Ayam. Lunch: Kerupuk Beras, Sayur Campuran, Nasi Putih, Sambal Goreng Kentang, Santan. Dinner: Ikan Panggang, Nasi Putih. Snacks/Other: Kue Nastar, Bakso Daging Sapi, Bubur Kacang Hijau, Santan, Mr. Bread Roti Manis Keju Susu, Sari Roti Roti Sobek Coklat, Pisang Goreng. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rachmatikafajriyah's Weight History
|