Weigh In record (no journal entry) for 21 May 2020
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81.6 kg
Lost so far: 11.9 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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725 kcal
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Fat: 16.00g | Prot: 91.64g | Carbs: 46.44g.
Dinner: Tahu Isi, Kobe Bumbu Bakar Pedas, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Selada Daun Hijau. more...
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Losing 0.1 kg a Week
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