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alhamdulillah setelah 2 bulan diet turun 10kg :)
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575 kcal
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Fat: 22.43g | Prot: 38.58g | Carbs: 51.65g.
Breakfast: Mackerel, Nasi Putih, Chicken Breast (Skin Not Eaten), Rose Brand Bihun Goreng. Dinner: Fried Rice, Noodles (Fat Added in Cooking), Egg Omelet , Kokita Sambal Rawit Bawang, Brown Rice, Mackerel. more...
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2013 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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 Comments
bismillah semoga aku bisa kayak kaka yaa, sbulan ini aku udah turun 4kg, target turun 10kg ^_^
22 May 20 by member: miahaqiqi8
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22 May 20 by member: hi.uti
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miahaqiqi8 semangat yok!! aku pernah di posisi itu kok! kalo diinget” awal” workout masih ngosngosan bgt kayak bangga gitu😆, walaupun masih setengah perjalanan tapi gapapa semangat yok semangat🥰😻
22 May 20 by member: resadh
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hi.uti semangat yaa dear😻
22 May 20 by member: resadh
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22 May 20 by member: shintaadiana
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shintaadiana terimakasih kakk hehe tp naik 2kg lagiii hahaha
25 May 20 by member: resadh
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