Weigh In record (no journal entry) for 21 May 2020
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68 kg
Lost so far: 10 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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575 kcal
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Fat: 22.43g | Prot: 38.58g | Carbs: 51.65g.
Breakfast: Mackerel, Nasi Putih, Chicken Breast (Skin Not Eaten), Rose Brand Bihun Goreng. Dinner: Fried Rice, Noodles (Fat Added in Cooking), Egg Omelet , Kokita Sambal Rawit Bawang, Brown Rice, Mackerel. more...
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2013 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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