Weigh In record (no journal entry) for 10 May 2020
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57.5 kg
Lost so far: 5.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1140 kcal
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Fat: 42.63g | Prot: 110.83g | Carbs: 78.93g.
Breakfast: ON 乳清蛋白-雙倍巧克力, 香蕉. Lunch: 鹹鴨蛋, 苦瓜, 紫番薯, 雞胸肉, 莧菜, 高麗菜. Dinner: 杏鲍菇, 豬頰肉, 豆腐, 鱈魚, 炒白菜, 牛柳（瘦肉，0.5厘米脂肪）, 牡蠣, 白飯. Snacks/Other: 盛香珍 杏仁小魚 (22毫升). more...
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Gaining 1.7 kg a Week
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