Weigh In record (no journal entry) for 21 May 2020
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96.7 kg
Lost so far: 0 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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1765 kcal
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Fat: 73.75g | Prot: 60.06g | Carbs: 216.53g.
Breakfast: Cido Vīnogu Nektārs, Spilva BBQ Sauce, Fazer Kefīra Vertīgā Tostermaize, RGK Грудинка Горячего Копчения Melna Barona, dino, coffeeta, кофе. Lunch: Cido Vīnogu Nektārs, Соус Бешамель, Макароны Отварные, Rīgas Miesnieks Rakveres Cīsiņi. Dinner: Салат Овощной с Маслом, Spilva BBQ Luisiana Ketchup, Spilva Saldās Sinepes, Гречка Отварная, Maxima Meistara Marka Cūkgaļas Karbonāde 110G. Snacks/Other: Cido Vīnogu Nektārs. more...
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Gaining 0.7 kg a Week
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