Weigh In record (no journal entry) for 21 May 2020
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55 kg
Lost so far: 5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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962 kcal
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Fat: 20.83g | Prot: 60.58g | Carbs: 143.95g.
Breakfast: Colatta Dark Compound Chocolate, Kerang (Spesies Campuran), WRP WRP Everyday 200, Quaker Instant Oatmeal Grain. Dinner: Telur Rebus, Tropicana Slim Sweetener Classic, Tomat Merah, Bawang Merah, Cabai Merah atau Rawit, Oyong, Selada Kol, Ikan Gabus. Snacks/Other: Pempek, Alfamart Buah Naga. more...
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209 kcal
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Exercise:
Pedalling - 31 minutes, Google Fit - 23 hours and 29 minutes. more...
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Losing 2.6 kg a Week
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nada1212's Weight History
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