Weigh In record (no journal entry) for 21 May 2020
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59.6 kg
Lost so far: 0.6 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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999 kcal
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Fat: 33.81g | Prot: 58.18g | Carbs: 124.65g.
Breakfast: 全脂牛奶, 黄玉米棒（加鹽，冷凍，水煮）, 蘋果, 水煮蛋. Lunch: 馬鈴薯（带皮）, 水煮蛋, 壽喜燒（炒牛肉及蔬菜加醬油）, 金針菇. Dinner: 烤牛肉, 炒花菜, 奇異果, 水蜜桃. more...
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250 kcal
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Exercise:
Running (jogging) - 5/mph - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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Losing 4.2 kg a Week
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lucyzhou5207's Weight History
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