Weigh In record (no journal entry) for 21 May 2020
|
97.9 kg
Lost so far: 13.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
|
|
1296 kcal
|
Fat: 80.26g | Prot: 39.21g | Carbs: 108.35g.
Lunch: Mayonnaise , White Bread , Pepperoni. Snacks/Other: Chocolate Covered Almonds, Chocolate Cake (with Chocolate Frosting) . more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
medanmike's Weight History
|