Weigh In record (no journal entry) for 20 May 2020
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74.6 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1458 kcal
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Fat: 39.43g | Prot: 38.03g | Carbs: 241.81g.
Breakfast: Applesauce Unsweetened, Quinoa (Cooked), Smucker's Pure Strawberry Jam, Rye Bread . Lunch: Applesauce Unsweetened, Potato, Coffee, Tomato and Cucumber Salad with Oil and Vinegar, Atlantic and Pacific Halibut (Fish) (Cooked, Dry Heat) . Dinner: Smucker's Pure Strawberry Jam, Rye Bread , Candy, Kombucha. Snacks/Other: Chocolate Chip Cookies (Soft Type) . more...
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Gaining 2.1 kg a Week
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Веселая Ольга's Weight History
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