Weigh In record (no journal entry) for 21 May 2020
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55.6 kg
Lost so far: 13.7 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1162 kcal
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Fat: 29.85g | Prot: 120.10g | Carbs: 105.35g.
Breakfast: 德运 全脂奶粉, 煮鸡蛋, 香蕉, 燕麦. Lunch: 鸡胸肉（不吃皮）, 洋葱, 土豆（带皮）. Dinner: 植物油, 鸡蛋白, 花菜, 煮鸡蛋. more...
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Losing 2.1 kg a Week
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ZR.Zhang's Weight History
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