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cherrydi83
Journal
21 May 20
cherrydi83's Journal, 21 May 20
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Weigh In record (no journal entry) for 21 May 2020
45 kg
Lost so far:
4.8 kg
.
Still to go:
1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 May 2020:
1045 kcal
Fat: 32.40g | Prot: 36.99g | Carbs: 154.18g.
Breakfast:
아메리카노, 삼립 천연효모로 만든 로만밀 통밀식빵 (84g).
Lunch:
명란젓, 오뎅볶음, 현미밥.
Dinner:
사과, 소고기 육포.
Snacks/Other:
농심 오징어칩, 삼립 고기만빵.
more...
1132 kcal
Exercise:
Stretching (yoga) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 3.5 kg a Week
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cherrydi83's Weight History
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