chenchenwow's Journal, 21 May 20

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Weigh In record (no journal entry) for 21 May 2020

56.8 kg Lost so far: 1.2 kg. Still to go: 4.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 May 2020:

1308 kcal

Fat: 43.95g | Prot: 44.70g | Carbs: 185.20g. Breakfast: Apple, Boiled Egg, White Bread , Okra , Whole Milk. Lunch: Meat, Fried Tofu , Fried Egg, White Rice. Snacks/Other: Pancakes with Butter and Syrup . more...

1473 kcal

Exercise: Volleyball - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 6.3 kg a Week

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chenchenwow's Journal, 21 May 20

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chenchenwow's Weight History