zogusa's Journal, 20 May 20

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Weigh In record (no journal entry) for 20 May 2020

68.3 kg Lost so far: 11.7 kg. Still to go: 8.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 May 2020:

1322 kcal

Fat: 46.59g | Prot: 72.52g | Carbs: 157.01g. Breakfast: Хлеб из Цельной Пшеницы, Овсяная Каша на Воде, Омлет или Яичница. Lunch: Хлеб из Цельной Пшеницы, Чечевичный Суп. Dinner: Котлеты из Куриной Грудки, Булгур (Вареный). Snacks/Other: Стэп Конфета, Стэп Конфета. more...

1969 kcal

Exercise: Breastfeeding - 4 hours, Resting - 14 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...

Losing 4.2 kg a Week

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zogusa's Journal, 20 May 20

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zogusa's Weight History