Weigh In record (no journal entry) for 20 May 2020
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97.1 kg
Lost so far: 10.7 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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1718 kcal
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Fat: 57.69g | Prot: 82.87g | Carbs: 216.51g.
Breakfast: Muz. Dinner: Coca-Cola Coca-Cola, Tamek Portakal Reçeli, Polonez Dana Jambon, Etli Taze Fasulye, Köri Soslu Tavuk, Makarna, Pide Ekmeği, Cacık, Polonez Kurutulmuş Füme Et, Mis Tam Yağlı Olgunlaştırılmış İnek Beyaz Peyniri, Kaymak, Mis Çeçil Peyniri , Altınkılıç Eski Kaşar, Simbat Mebrum Hurma , Siyah Zeytin, Yeşil Zeytin, Bal, Mercimek Çorbası. more...
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Losing 2.1 kg a Week
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ercanülker's Weight History
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