bumbye's Journal, 22 Jul 13

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Weigh In record (no journal entry) for 22 July 2013

66.1 kg Lost so far: 11.0 kg. Still to go: 66.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 July 2013:

988 kcal

Fat: 24.85g | Prot: 24.18g | Carbs: 95.35g. Lunch: homemade healthy ham sandwich. Snacks/Other: bean Beanitos, Dormen's Japanese Rice Crackers, Stacy's Pita Chip Company Everything Bagel Chips, Aloha Gourmet Iso Peanut, Kroger Trail Mix Fruit & Nut Bar. more...

2043 kcal

Exercise: Cardiac Rehab - 2 hours, Weight Training (moderate) - 14 minutes, Resting - 13 hours and 46 minutes, Sleeping - 8 hours. more...

Gaining 6.4 kg a Week

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