Weigh In record (no journal entry) for 20 May 2020
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80.5 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1133 kcal
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Fat: 35.55g | Prot: 121.63g | Carbs: 93.20g.
Breakfast: Tang Té Helado, Huevo, San Rafael Pechuga de Pavo, Torti Regias Tortilla de Maíz. Lunch: Pechuga de Pollo a la Plancha, Tang Agua de Jamaica, Pepino (Pelado), Fresas, Clemente Jacques Aderezo César, Cos o Lechuga Romana, Nuez, Champiñones, Champiñones Cocidos, Brócoli Cocido (sin Grasa Añadida en la Cocina). Dinner: Torti Regias Tortillas Delgaditas, Huevo, Nopales, Tang Té Helado . Snacks/Other: Optimum Nutrition Gold Whey Protein, Lala Lala 100 sin Lactosa Light, Agua. more...
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2574 kcal
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Exercise:
Gym - 45 minutes, Treadmill - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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Lic Garza's Weight History
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