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BY007
Journal
20 May 20
BY007's Journal, 20 May 20
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Weigh In record (no journal entry) for 20 May 2020
55.5 kg
Lost so far:
0.5 kg
.
Still to go:
5.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 May 2020:
651 kcal
Fat: 7.70g | Prot: 36.37g | Carbs: 114.26g.
Breakfast:
糖鼎 四合一黑糖薑母, 全家 巧克力雞蛋饅頭.
Lunch:
7-11 一日野菜農夫十蔬沙拉, 炒花菜, 烤魚.
Dinner:
富士蘋果.
more...
1590 kcal
Exercise:
Abdominal (Sit Ups) - 10 minutes, Stair Climber (Stepper) - 25 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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BY007's Weight History
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