Weigh In record (no journal entry) for 20 May 2020
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83.6 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1724 kcal
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Fat: 99.98g | Prot: 90.01g | Carbs: 117.76g.
Breakfast: Banquet Brown 'N Serve Original Sausage Patties, Cal Eggs Extra Large Grade AA Eggs, Up&Up Men's Daily Multivitamin, Florida Crystals Organic Raw Cane Sugar, Espresso Coffee. Lunch: Terrapin Ridge Farms Everything Aioli, Wegmans Hamburger Rolls, Ground Beef (80% Lean / 20% Fat) , Publix American Cheese Slices. Dinner: Cooked Asparagus (Fat Added in Cooking), Chicken Thigh (Skin Not Eaten), Olive Garden Garden-fresh Salad with Dressing. Snacks/Other: Tostitos 100% White Corn Crispy Round Tortilla Chips, Longhorn Steakhouse Strawberries & Cream Shortcake, Strawberries, Private Selection Organic Frozen Raspberries, Navels Oranges. more...
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351 kcal
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Exercise:
Bicycling (leisurely) - <10/mph - 1 hour, Google Fit - 23 hours. more...
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Losing 0.4 kg a Week
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Scooter 421's Weight History
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