|
I'm still figuring this site out. Not sure how it works. I try to read as much other journals as possible to get an idea what to do. I don't quite understand the diet calendar. I record everything I eat and every exercise I do and I see the calories count. But I don't quite understand what I'm seeing. For instance my consuming calories is between 1200-1500 a day and then the exercise calories are above 2900 at one point almost 4000 calories? I really don't understand it... Any help or suggestions??
|
1375 kcal
|
Fat: 46.94g | Prot: 88.08g | Carbs: 154.61g.
Breakfast: Water, Member's Mark French Vanilla Cappuccino, Quaker 100% Whole Grain Oatmeal. Lunch: Water, Riceland Parboiled Rice, Tyson Foods Grilled & Ready Chicken Breast Fillets. Dinner: Toufayan Bakeries Wheat Wraps, Matouk's Mauby, Jason's Deli Sliced Avocado, Gouda or Edam Cheese, Turkey Ham. Snacks/Other: Cheetos Crunchy Cheetos. more...
|
|
2965 kcal
|
Exercise:
Shopping - 45 minutes, Dance (fast step, aerobic) - 30 minutes, Desk Work - 6 hours, Driving - 45 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
|
|