Weigh In record (no journal entry) for 20 May 2020
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56.3 kg
Lost so far: 5.6 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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572 kcal
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Fat: 17.99g | Prot: 39.36g | Carbs: 60.89g.
Breakfast: Ambrosoli Miele Acacia, Parmigiano (in Pezzi), Pane Italiano, Caffè Espresso, Zucchero Semolato, Parmigiano (Grattugiato), Orogel Cubello Spinaci, Yogurt Greco, Caffè Espresso, Mulino Bianco Fette Biscottate Integrali (8,8g), Bresaola, Rucola , Parmigiano (Grattugiato). more...
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Gaining 0.4 kg a Week
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VenereSmith's Weight History
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