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chenchenwow
Journal
20 May 20
chenchenwow's Journal, 20 May 20
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Weigh In record (no journal entry) for 20 May 2020
57.7 kg
Lost so far:
0.3 kg
.
Still to go:
5.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 May 2020:
1338 kcal
Fat: 47.69g | Prot: 61.16g | Carbs: 168.49g.
Breakfast:
White Bread , Cupcake Cake without Icing, Boiled Egg, Milk.
Lunch:
Cabbage , Meat, Fried Rice.
Dinner:
Beef and Rice (Mixture), Mango.
Snacks/Other:
Cantaloupe (Muskmelon), Cookie.
more...
1533 kcal
Exercise:
Volleyball - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours.
more...
Losing 2.8 kg a Week
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chenchenwow's Weight History
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