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Natali110464
Journal
20 May 20
Natali110464's Journal, 20 May 20
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Weigh In record (no journal entry) for 20 May 2020
67.4 kg
Lost so far:
10.1 kg
.
Still to go:
7.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 May 2020:
1033 kcal
Fat: 40.41g | Prot: 60.29g | Carbs: 113.29g.
Breakfast:
Зеленая Точка Каша Пшенная на Молоке с Тыквой.
Dinner:
Своя Компания Салат с Креветками и Овощами.
Snacks/Other:
Семейка Озби Мини-Сушки Простые, Йогурт Домашний, Щедрые Хлебцы Тонкие Бородинские, ВкусВилл Колбаса из Индейки, Минская Марка Плавленый Сыр, SPAR Запеканка Творожная с Яблоками.
more...
418 kcal
Exercise:
Yard Work (gardening) - 1 hour, Apple Health - 23 hours.
more...
Losing 0.5 kg a Week
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Natali110464's Weight History
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