Vandyka's Journal, 19 May 20

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Weigh In record (no journal entry) for 19 May 2020

123 kg Lost so far: 26 kg. Still to go: 33 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 May 2020:

403 kcal

Fat: 18.64g | Prot: 51.38g | Carbs: 5.01g. Breakfast: Italac Creme de Leite. Lunch: Acelga Cozida, Aurora Filezinho Suíno. Dinner: Aurora Filezinho Suíno, Ovo. more...

3003 kcal

Exercise: Sleeping - 7 hours and 30 minutes, Resting - 16 hours and 30 minutes. more...

Losing 2.1 kg a Week

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Vandyka's Weight History

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