Weigh In record (no journal entry) for 20 May 2020
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53.6 kg
Lost so far: 2.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1053 kcal
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Fat: 40.01g | Prot: 40.25g | Carbs: 143.09g.
Breakfast: Jambu Biji, Bayam Dimasak (dari Segar), Wortel, Kentang (Daging, tanpa Garam, Direbus), Tomat Merah, Sawi Dimasak (dari Segar). Dinner: Aice Coffee Crispy, Jambu Biji, Telur Dadar atau Telur Orak-Arik , Sawi Dimasak (dari Segar), Nasi Goreng. more...
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Gaining 0.4 kg a Week
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shintabertha's Weight History
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