Weigh In record (no journal entry) for 20 May 2020
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63.6 kg
Lost so far: 9.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1552 kcal
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Fat: 65.51g | Prot: 69.92g | Carbs: 170.10g.
Breakfast: Telur Dadar, Tahu Bacem, Bakwan, Nasi Putih. Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air), Good Day Rock Salt Caramello, Ayam Goreng, Pizza Hut Pan Pizza Meat Lovers, Nasi Putih. Dinner: Telur Rebus, Ayam Goreng. Snacks/Other: Risoles, Kue Nastar, Sirup. more...
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steady weight
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diantriyu's Weight History
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