Арина Олеговна's Journal, 20 May 20

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Weigh In record (no journal entry) for 20 May 2020

43.7 kg Lost so far: 20.3 kg. Still to go: 3.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 May 2020:

1300 kcal

Fat: 56.82g | Prot: 106.72g | Carbs: 93.65g. Breakfast: Омлет с Сыром. Lunch: Ячневая Каша, Бахетле Котлеты Диетические из Индейки Паровые. Dinner: Фасолевый Суп. Snacks/Other: Магнит Банан, Zero Низкокалорийный Сироп Ванильный, Творог 5%. more...

2300 kcal

Exercise: Walking (brisk) - 4/mph - 5 hours and 28 minutes, Cardio - 40 minutes, Calisthenics (light, e.g. home exercise) - 25 minutes, Resting - 9 hours and 27 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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Арина Олеговна's Journal, 20 May 20

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Арина Олеговна's Weight History