Weigh In record (no journal entry) for 08 October 2010
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92.5 kg
Lost so far: 11.8 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2010:
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918 kcal
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Fat: 32.81g | Prot: 48.43g | Carbs: 108.41g.
Breakfast: Water, Quaker Instant Oatmeal - Maple and Brown Sugar, Herbal Tea. Lunch: rye bread, bread, pate, salad greens, salad balsamic, water. Snacks/Other: fun size chocolate. more...
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Losing 6.4 kg a Week
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rockstar420's Weight History
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