Weigh In record (no journal entry) for 20 May 2020
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53 kg
Lost so far: 12 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1087 kcal
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Fat: 34.19g | Prot: 53.72g | Carbs: 128.83g.
Breakfast: Date, Dry Roasted Mixed Nuts, Nestle Bear Brand Gold White Malt, Madurasa Madu, Quaker Oat. Dinner: Bakmi GM Cap Cay Kuah, Roasted Broiled or Baked Chicken Breast, White Rice. Snacks/Other: Date, Naraya Oat Choco. more...
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Losing 0.4 kg a Week
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rowdoh.manaf's Weight History
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