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NonoBdnt
Journal
20 May 20
NonoBdnt's Journal, 20 May 20
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Weigh In record (no journal entry) for 20 May 2020
107.7 kg
Lost so far:
6.3 kg
.
Still to go:
29.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 May 2020:
1459 kcal
Fat: 43.19g | Prot: 94.21g | Carbs: 135.02g.
Breakfast:
Danone Skyr Nature, Zespri Kiwi Sungold, Favrichon Muesli Protéiné Soja & Fruits.
Dinner:
Danone Skyr Framboise & Jus de Grenade , Noix de Cajou Grillées Salées, Florette Radis, Galbani Mozzarella, Salade Tomate/maïs/thon.
Snacks/Other:
Banane, Heineken Bière.
more...
3019 kcal
Exercise:
Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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NonoBdnt's Weight History
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