Weigh In record (no journal entry) for 20 May 2020
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118.4 kg
Lost so far: 4.4 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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1621 kcal
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Fat: 57.38g | Prot: 89.87g | Carbs: 182.84g.
Breakfast: Mocha Coffee. Lunch: Hamburger or Hotdog Rolls . Dinner: Fried Floured or Breaded Fish. more...
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Losing 0.7 kg a Week
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