Weigh In record (no journal entry) for 20 May 2020
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65.7 kg
Lost so far: 0.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1433 kcal
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Fat: 42.28g | Prot: 94.72g | Carbs: 179.28g.
Breakfast: Milk Kefir Bianco Naturale, Crostata alla Marmellata. Lunch: Focaccia Barese, Certossa Pane ai 5 Cereali e Semi, Delicius Sgombro al Naturale, Olio Extra Vergine di Oliva, Asparagi. Dinner: Melone, Meloni Gialli, Delicius Sgombro al Naturale, Olio Extra Vergine di Oliva, Fagioli Corallo, Pane Integrale. Snacks/Other: Banana, Pane Integrale, Proteine Whey, Fragole, Italiamo Pomodori Datterini, Pane Integrale, Frutti del Benessere Alga Spirulina in Polvere. more...
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1928 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Abdominal (Sit Ups) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Gabriele Barbarito's Weight History
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