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1383 kcal
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Fat: 61.68g | Prot: 62.81g | Carbs: 143.91g.
Breakfast: PnP Garlic & Onion Braai Rolls, Flora Light Margarine, Enterprise Smoked Russian, Egg. Lunch: Cupcake with Icing, Nando's 1/4 Chicken Breast, Carb Smart BBQ Sauce, White Rice, Woolworths Mixed Vegetables, Nando's Medium Peri-Peri Sauce. Dinner: Woolworths Sliced Salami, SPAR White Wrap, Tomato Puree (without Salt Added, Canned) , Woolworths Medium Fat Mozzarella Cheese. Snacks/Other: Bakers Romany Creams (1), Murukku, Rooibos, Freshpak Green Tea, Honey . more...
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tanika21's Weight History
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