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akaguntimurcan
Journal
20 May 20
akaguntimurcan's Journal, 20 May 20
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Weigh In record (no journal entry) for 20 May 2020
104 kg
Lost so far:
0 kg
.
Still to go:
14 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 May 2020:
875 kcal
Fat: 52.90g | Prot: 67.97g | Carbs: 29.63g.
Breakfast:
Nescafe Sade, Ekler.
Lunch:
Omlet Yumurta veya Soğanlı, Biberli, Domatesli ve Mantarlı Karışık Yumurta.
Dinner:
Fırında Tavuk.
Snacks/Other:
Multipower Whey Protein.
more...
764 kcal
Exercise:
Fitness Training (Workout) - 1 hour, Apple Health - 23 hours.
more...
Gaining 0.2 kg a Week
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akaguntimurcan's Weight History
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